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Three Ingredient Comfort Foods

When you have just experienced a loss, the last thing you want to do prepare a lot of ingredients and spend time making a meal. However, in the period of grieving, many of us want a nice big plate of comfort food. Here are some recipes that are just three ingredients that will satisfy you without taking too much time or effort.

Cheesy Tortellini Bake

Nothing says comfort food quite like a cheesy, melty dish. All you need for this meal is a jar of marinara sauce, cheese filled tortellini, and shredded cheese. Boil the tortellini until it is cooked through, add it to a baking dish, and mix in enough marinara to cover the tortellini. Top it all off with shredded cheese and pop it in the oven at 400 degrees for 15 minutes, or until the cheese is melty and starting to brown. Let it cool for five to ten minutes, then enjoy!

BBQ Pulled Chicken

In a Crock Pot, combine a bottle of your favorite BBQ sauce and four chicken breasts, ensuring that the chicken is covered with sauce. Turn the Crock Pot on low for 6 hours or high for 3 hours. Once the chicken is done cooking, pull it apart with two forks and serve it up on a bun. This recipe took little effort but is something the entire family can enjoy.

Potato Soup  

This semi-homemade dish is sure to warm you up and provide comfort when you need it. All you need is a bag of frozen potatoes O’Brien, a packet of country gravy mix, and 32 oz of chicken or vegetable broth. Stir all the ingredients together in a pot over medium heat, bring it to a simmer until it thickens, and then you are ready to eat!

Peanut Butter Cookies  

Sometimes we crave something sweet when we want comfort food. These peanut butter cookies are easy and sweet as can be. And even better – they only require three ingredients: 1 cup of sugar, 1 cup of creamy peanut butter, and 1 egg. Combine all those ingredients, roll into balls, and place in a 350° oven. In 12-14 minutes, your sweet treats will be ready.

When grief is eating away at you, sometimes a good hearty meal can help bring you comfort. 

03 Sep, 2024
Grief in the Classroom: How Educators Can Support Grieving Students Grief is a complex and deeply personal experience that can affect anyone, including students. When a student is grieving, the impact can be far-reaching, influencing not only their emotional well-being but also their academic performance, social interactions, and overall sense of security. As educators, it is crucial to recognize the signs of grief and to provide a supportive environment where students can navigate their emotions in a healthy way. Understanding Grief in Students Grief can stem from various sources—loss of a family member, friend, pet, or even the upheaval of a major life change like divorce or relocation. Each student will process grief differently based on their age, personality, and the nature of the loss. Common emotional reactions include sadness, anger, confusion, anxiety, and even guilt. Physically, students might experience fatigue, headaches, or changes in appetite. Academically, grief can lead to difficulty concentrating, a decline in grades, or a lack of interest in school activities. Grieving students might also exhibit behavioral changes such as withdrawal from social interactions, irritability, or increased dependency on adults. Understanding these varied responses is the first step in providing the appropriate support. Creating a Supportive Classroom Environment Foster Open Communication Encourage students to express their feelings by creating a safe, non-judgmental environment. Let them know it's okay to feel sad or confused and that they can talk to you or another trusted adult whenever they need to. Use age-appropriate language to discuss grief and loss openly, which can help normalize these experiences. Offer Flexibility Grieving students may need time to process their emotions, which can make it challenging to meet deadlines or stay focused on assignments. Provide flexibility with homework, tests, and participation. Offer extensions or alternative assignments that are less demanding. This flexibility can ease the pressure on the student while allowing them to stay engaged in their education at their own pace. Incorporate Grief Resources Introduce grief-related books, activities, or discussions in the classroom that are appropriate for the age group. This can help students who are grieving feel understood and supported. It can also educate their peers about empathy and the impact of loss, fostering a more compassionate classroom community. Be Mindful of Triggers Certain activities, holidays, or topics may act as triggers for grieving students. Be sensitive to these potential triggers and offer alternatives or modifications when necessary. For example, if a class project involves creating a family tree, provide an option that allows the student to participate without causing distress. Encourage Peer Support Encourage students to support their grieving peers in positive ways. This could involve creating a buddy system, where a classmate checks in with the grieving student, or facilitating group activities that promote teamwork and empathy. Peer support can be incredibly powerful in helping students feel less alone in their grief. Maintain Routine with Compassion While it's important to be flexible, maintaining a routine can provide grieving students with a sense of normalcy and stability during a turbulent time. However, this should be balanced with compassion—understanding that the student may need to step away or take breaks when emotions become overwhelming. Grief is a challenging journey for anyone, but it can be particularly difficult for students who are still developing emotionally and cognitively. As educators, you play a pivotal role in supporting grieving students by creating a compassionate and flexible environment that acknowledges their pain while encouraging their continued growth. By fostering open communication, offering flexibility, and collaborating with school counselors, you can help grieving students navigate their emotions and find a sense of normalcy in the classroom. Your support can make a significant difference in their ability to cope with loss and continue their educational journey.
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