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How journaling can help your grief process

After you've experienced a loss, journaling is a healthy way to release emotions that you may be keeping inside, and to help you move forward in your healing journey. Grief Counselor Joy Bishop, a clinically licensed social worker and a certified counselor in death and grief by Dr. Alan Wolfelt's Center for Loss and Life Transition, gives advice on the grieving process and importance of grieving in your own way, at your own pace. Joy encourages those going through their grief journey to keep a journal. Here she gives a few tips for journaling to help you get started.

Keep writing when you start. Don't go back and re-read or edit what you wrote. Just keep writing without thinking about it too hard. The natural flow of your emotions will likely come pouring out and will feel therapeutic.

Write as if no one is judging you. Keep your journal private to you and write like no one will read it. Treat your journal like it is exclusively yours to release emotions and don’t hold back on what you write, this will help to get everything you’re feeling off your chest.

Forget logic and grammar when writing. Don’t think about how you’re writing, just let it flow naturally. Throw logic and grammar out the window when writing and just write for your own emotional health.

Use a prompt to get you started. If you are stuck on how to begin journaling, here are some prompts to get you going:

* What I want to hear from you...
* I am so angry with you for...
* We had a great time when we...
* No one but you made me feel...
* I am grateful for you because...
* I don't want to wake up in the morning without you because...
* You broke my spirit by...
* This sucks that you left my world. This is how it feels without you..


Writing your thoughts and feelings in a grief journal helps to you validate and process what you are going through and can be a powerful tool on your grief journey.


03 Sep, 2024
Grief in the Classroom: How Educators Can Support Grieving Students Grief is a complex and deeply personal experience that can affect anyone, including students. When a student is grieving, the impact can be far-reaching, influencing not only their emotional well-being but also their academic performance, social interactions, and overall sense of security. As educators, it is crucial to recognize the signs of grief and to provide a supportive environment where students can navigate their emotions in a healthy way. Understanding Grief in Students Grief can stem from various sources—loss of a family member, friend, pet, or even the upheaval of a major life change like divorce or relocation. Each student will process grief differently based on their age, personality, and the nature of the loss. Common emotional reactions include sadness, anger, confusion, anxiety, and even guilt. Physically, students might experience fatigue, headaches, or changes in appetite. Academically, grief can lead to difficulty concentrating, a decline in grades, or a lack of interest in school activities. Grieving students might also exhibit behavioral changes such as withdrawal from social interactions, irritability, or increased dependency on adults. Understanding these varied responses is the first step in providing the appropriate support. Creating a Supportive Classroom Environment Foster Open Communication Encourage students to express their feelings by creating a safe, non-judgmental environment. Let them know it's okay to feel sad or confused and that they can talk to you or another trusted adult whenever they need to. Use age-appropriate language to discuss grief and loss openly, which can help normalize these experiences. Offer Flexibility Grieving students may need time to process their emotions, which can make it challenging to meet deadlines or stay focused on assignments. Provide flexibility with homework, tests, and participation. Offer extensions or alternative assignments that are less demanding. This flexibility can ease the pressure on the student while allowing them to stay engaged in their education at their own pace. Incorporate Grief Resources Introduce grief-related books, activities, or discussions in the classroom that are appropriate for the age group. This can help students who are grieving feel understood and supported. It can also educate their peers about empathy and the impact of loss, fostering a more compassionate classroom community. Be Mindful of Triggers Certain activities, holidays, or topics may act as triggers for grieving students. Be sensitive to these potential triggers and offer alternatives or modifications when necessary. For example, if a class project involves creating a family tree, provide an option that allows the student to participate without causing distress. Encourage Peer Support Encourage students to support their grieving peers in positive ways. This could involve creating a buddy system, where a classmate checks in with the grieving student, or facilitating group activities that promote teamwork and empathy. Peer support can be incredibly powerful in helping students feel less alone in their grief. Maintain Routine with Compassion While it's important to be flexible, maintaining a routine can provide grieving students with a sense of normalcy and stability during a turbulent time. However, this should be balanced with compassion—understanding that the student may need to step away or take breaks when emotions become overwhelming. Grief is a challenging journey for anyone, but it can be particularly difficult for students who are still developing emotionally and cognitively. As educators, you play a pivotal role in supporting grieving students by creating a compassionate and flexible environment that acknowledges their pain while encouraging their continued growth. By fostering open communication, offering flexibility, and collaborating with school counselors, you can help grieving students navigate their emotions and find a sense of normalcy in the classroom. Your support can make a significant difference in their ability to cope with loss and continue their educational journey.
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